Depression: The Warning Signs

     Sometimes it's hard to tell whether someone we know is going through a difficult time or if they have depression, because the signs aren't always obvious. That is why today I decided that it would be good to talk about the common signs of depression that are displayed in both males and females. According to the National Institute of Mental Health, one common sign of depression is the loss of interest in activities that once was important to the individual. This is often because the feeling of hopelessness overpowers the need for enjoyable activities. Changes in appetite and weight are another possible sign of depression, because it indicates that the person's health is no longer a priority. In fact, eating disorders are a form of self-harm that some individuals unfortunately suffer from when experiencing chronic depression. Not only does depression take a major toll on one's mental health, but it can actually cause persistent physical symptoms to the rest of the body. Constant headaches, stomach aches, difficulty breathing, indigestion, and fatigue are just some examples of what comes with depression. All these physical symptoms are very real and do affect the individual suffering from depression.
 
     If someone you know is showing signs or symptoms of depression, it is important to not allow yourself to be a bystander. Observing what someone is going through from a distance or just wondering whether or not they are okay does not make any difference whatsoever, if it is never acted upon. If someone you know may have depression, it never hurts to be up front with your questions, because it's likely that they need help in their current situation. Simply starting a conversation about how they feel can allow for the individual to finally open up to someone that really cares about their well being and overall health. So if you are concerned about someone's mental health, please at least start a conversation.
 


National Mental Health Association Hotline
800-273-TALK (8255)
Twenty-four hours a day, seven days a week


"Depression Symptoms and Warning Signs." Depression Symptoms & Warning Signs: How to Recognize Depression Symptoms and Get Effective Help. Help Guide, n.d. Web. 29 Apr. 2016. <http://www.helpguide.org/articles/depression/depression-signs-and-symptoms.htm>.