Goals Aren't Everything!

     Goals, goals, goals! Most people, at one point in their life, set a goal for themselves to reach or strive for, but they don't always work out. Falling short and not reaching a goal can actually end up making some people feel disappointed when the standards they set for themselves aren't met. That is why today's post is not so much about setting unattainable goals for yourself, but rather a change in lifestyle. Here are some ways in which that can be achieved:







-Exercise


Exercise is very important for the body so that you can stay healthy and fit. Likewise, it can actually also help your mental health! If your body is feeling good after a work out, you are more likely to feel more healthy and positive, which helps many people with depression that need a way to channel it through something.


-Support Groups


Joining a support group has many benefits, because it allows you to surround yourself with people that have like minds that can also help you with what you're going through. It can be difficult going through something alone, but with a support group there will always be people there for you, that could be going through something similar. It's a great way to make companions and get advice on things you might not feel you can share with others, such as coworkers or acquaintances for example.

- Seek a Change

The only way to truly change the way you're living life is to go about it with an open mind. Seeking the change only allows it to happen more naturally. Some people want to change the way they live their life, but don't know where to start or feel overwhelmed, so they never pursue the idea. However, if you find the determination to make the change happen that you want to see, then that is just what will happen. It's a bit cliché, but the saying "if there's a will, there's a way" is very true and applicable to this topic. So don't shy away from your aspirations, and don't let other people's judgments get to you. If you would like top change your lifestyle, then go for it!

 

 

 

Krans, Brian. "Lifestyle Changes." Healthline. Healthline, 10 Dec. 2013. Web. 10 May 2016. <http://www.healthline.com/health/depression/lifestyle-changes-overview>.

"Making Lifestyle Canges That Last." American Psychological Association. American Psychological Association, n.d. Web. 10 May 2016. <http://www.apa.org/helpcenter/lifestyle-changes.aspx>.